2018 FALL/ WINTER WORKOUT SCHEDULE

OTTAWA PHOENIX

FALL/ WINTER WORKOUT SCHEDULE 2018

Practice location:

GLOUCESTER HIGH SCHOOL (2060 Ogilvie road)

Registration starts Saturday, September 22nd at 9:30 am at Gloucester high.

Player Registration and Fall Workout Agreement & Release forms are attached below. Please have them filled out in advance to save time during the registration period.

STUDY HALL IS MANDATORY FOR ALL PLAYERS!

  • Study hall  starts at 5:15 pm. each day. Please be on time!

THIS YEARS GRADE SPECIFIC SCHEDULE IS AS FOLLOWS:

Ottawa Phoenix Fall/Winter Workout schedule 2018

Day 

Grade 

Time 

Expectation
Mondays 

11th – 12th Grades 5:15 pm to 6:15 pm 

7:00 pm to 8:00 pm

* Study hall 

* Individual / Group workouts

Tuesdays 

 

9th – 12th Grades 5:15 pm to 6:15 pm 

7:00 pm to 8:00 pm

* Study hall 

* Open gym, until November 2nd, 2018

Wednesdays 

9th – 10th Grades 5:15 pm to 6:15 pm 

7:00 pm to 8:00 pm

* Study hall 

* Individual / Group workouts

Thursdays 

11th – 12th Grades 5:15 pm to 8:30 pm * Study hall 

* Individual / Group workouts

Saturdays 

* 6th – 8th Grades 

* 9th – 10th Grades

* 11th – 12th Grades

9:45 am to 11:15am 

11:00 am to 12:30 pm

9:45 am to 1:00 pm

*** PLEASE ARRIVE ON TIME ***

  • Returning Phoenix players and summer campers please wear Phoenix t-shirts and camp reversible to practice.
  • 12th graders are expected to be in the building every workout day.

FOCUS WILL BE ON:

- ACADEMICS

- LIFE SKILLS & LIFE LESSONS

- STRENGTH TRAINING AND CONDITIONING

- BASKETBALL SKILL WORK

- INCREASING KNOWLEDGE OF THE GAME OF BASKETBALL

Fee for Fall / Winter will be:

9th -12th grade = $250

6th -8th grade = $200  (6-8th grade will run once a week on Saturday mornings, until January)
* Please make cheque payable to: Ottawa Phoenix Basketball

 

2018 FALL/ WINTER WORKOUT REGISTRATION FORM

GR. 9-12 FALL WORKOUT RELEASE FORM

GR. 6-8 FALL WORK OUT RELEASE FORM