2017 FALL/ WINTER WORKOUT SCHEDULE

OTTAWA PHOENIX

FALL/ WINTER WORKOUT SCHEDULE 2017

Practice location:

GLOUCESTER HIGH SCHOOL (2060 Ogilvie road)

Dates:

  • Mondays
  • Wednesdays
  • Thursdays
  • Saturdays

 

STUDY HALL IS MANDATORY FOR ALL PLAYERS!

  • Study hall  starts at 5:15 pm. each day. Please be on time!

 

THIS YEARS GRADE SPECIFIC SCHEDULE IS AS FOLLOWS:

  • Mondays: 7th & 8th grades – 5:15 pm – 7:30 pm
  • Wednesdays: 9th & 10th grades - 5:15 pm – 8:30 pm
  • Thursdays: 11th & 12th grades - 5:15 pm – 8:30 pm
  • Saturdays:

7th & 8th grades (9:45 am – 11:15 noon)

9th & 10th grades (11:00 am – 12:15 pm)

11th & 12th grades (9:45 am – 1:00 pm)


*** PLEASE ARRIVE ON TIME ***

 

  • Returning Phoenix players and summer campers please wear Phoenix t-shirts and camp reversible to practice.
  • 12th graders are expected to be in the building every workout day.

 

FOCUS WILL BE ON:

- ACADEMICS

- LIFE SKILLS & LIFE LESSONS

- STRENGTH TRAINING AND CONDITIONING

- SKILL WORK

- INCREASING KNOWLEDGE OF THE GAME OF BASKETBALL