2017 FALL/ WINTER WORKOUT SCHEDULE
FALL/ WINTER WORKOUT SCHEDULE 2017
GLOUCESTER HIGH SCHOOL (2060 Ogilvie road)
STUDY HALL IS MANDATORY FOR ALL PLAYERS!
- Study hall starts at 5:15 pm. each day. Please be on time!
THIS YEARS GRADE SPECIFIC SCHEDULE IS AS FOLLOWS:
- Mondays: 7th & 8th grades – 5:15 pm – 7:30 pm
- Wednesdays: 9th & 10th grades - 5:15 pm – 8:30 pm
- Thursdays: 11th & 12th grades - 5:15 pm – 8:30 pm
7th & 8th grades (9:45 am – 11:15 noon)
9th & 10th grades (11:00 am – 12:15 pm)
11th & 12th grades (9:45 am – 1:00 pm)
*** PLEASE ARRIVE ON TIME ***
- Returning Phoenix players and summer campers please wear Phoenix t-shirts and camp reversible to practice.
- 12th graders are expected to be in the building every workout day.
FOCUS WILL BE ON:
- LIFE SKILLS & LIFE LESSONS
- STRENGTH TRAINING AND CONDITIONING
- SKILL WORK
- INCREASING KNOWLEDGE OF THE GAME OF BASKETBALL